I finally had to be honest and see that I needed to change. It's been to long. I didn't grow up overweight - in fact I was way small. I didn't hardly weigh anything and I miss that so much. Anyway...I have begun my journey to health, wellness and loosing pounds.
I am not going to starve myself, but I am going to make a plan. I have decided to incorporate some things into my daily living that are right for me. I will add credit when it's due and I will list the resource as well. I am not relying on one program to work for me, I am making my own...with that said, I will give credit where it is due..which is Weight Watchers http://www.weightwatchers.com - I am using a part point system - I have an entire kit from when my mom was a member. So, the ideas of the points really appeal to me and I think I will do well on this area - my next is Ruby - http://www.mystyle.com/mystyle/shows/ruby/index.jsp -
She's an amazing woman and I have been following her progress and I am taking the challenge and borrowing the 12 steps to help me because my next help is from a book called Take Action given to me by my Dr. It's two books - one for activity and one for healthy choices - so I am looking forward to using this all together as a help for me. Also - while doing this I must credit Fly Lady because with my activity and eating - I have decided to also change my life style - and Fly Lady is my choice to incorporate into my life plan.
I am excited. I started Yesterday
Monday, April 19, 2010 with my brand new life.
Let me give ya a run down here.
I am following a point system which gives point values to food and I need to stay with a certain amount of points for the day. This is causing me to be brutality honest, even when I want to lie. About eating, about weight, about skipping exercise. Honestly and True - It's me!!!
I love you foe being here - Thanks for reading!
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